About Me

I am a passionate Mindfulness Coach, SEL Facilitator, and certified Yoga & Meditation Teacher committed to mindfulness and well-being. While it might seem like I got here overnight, I did not.

 

My transformational journey began as it does with most people when a sudden life-changing event occurred. I was struggling and realized how out of balance my life had become. As I began to undertake my own healing process, I sought a deeper awareness about how to heal myself that ultimately led to my study in energy medicine and mindfulness.

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I fell in love with meditation and energy medicine and how they helped to transform my health and well-being. After years of practicing with teachers and mentors, I have built my life around helping others discover the joy of meditation and energy medicine.

 

As a Breathe For Change 200-hour Certified Yoga Teacher (CYT 200) & Social-Emotional Learning Facilitator, I share inclusive and trauma-informed wellness, yoga, and social-emotional learning practices, programs, and professional development opportunities that seek to enhance the well-being of my community.

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As my clients develop, they will gain the tools to tap into their own inner light, empowering them to form their own path towards mindfulness, peace, and healing.

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We all have our own journey, and it would be an honor and privilege to help work with you along yours.